Your Choice Your Make for the Best High Heels

Many girls think that they will conquer the world if they pick the right pair of shoes. But getting up on heels three times a week (or more) is very harmful. To minimize the harm to the health of the feet will help a few tipsand throw out your favorite shoes with heels will not have to.

Heels harm the muscles and joints of the feet. Due to muscle problems, the risk of falls and injuries increases. Long-term effects are no better: foot deformities, back pain, unhealthy gait.

It is clear that not everyone is wearing particularly dangerous studs and that there are a lot of harmful things in the world. But to reduce the damage from heels, help your footsteps.

Choose comfortable heels

  • Not all heels necessarily harm the legs.
  • For example, if you have a 4-centimeter heel and 1 cm of this height is a platform, then the heel itself is 3 cm. And this is better than 4-centimeter studs.
  • Choose wide, massive heels that are easier to balance. In the right shoe, the heel hits the ground, and then the weight is smoothly transferred to the pads.

Change shoes

High heel shoes shorten and overstrain the calf muscles. On the other hand, the muscles, on the contrary, stretch. Balance in the development of muscles is disturbed, and this increases the risk of injury.

Therefore, heels do not need to wear every day. Like sneakers or ballet flats on a completely flat sole: the feet get used to one position. It is best to alternate shoes so that the legs are not in the same position.


To preserve the health of the muscles of the foot, 3-4 times a week, perform a small set of exercises. To do this, it is not necessary to set aside time on purpose; most of the exercises are easily integrated into everyday activities. With the nike high heels online this would be the best deal here for the shoes.

For example, it is useful to stand with your toes on the bottom rung of the ladder and lower your heels. So stretch the muscles of the leg. In this position, linger for 10 seconds, then stand on the socks.

  • It is useful to remember the usual warm-up that we did at school on physical education: walking on the heels, on the outside and on the inside of the foot.
  • And when you relax sitting, roll your feet with a bottle of water or a massage ball.

The actress and fan of a healthy lifestyle Gwyneth Paltrow has published a whole range of special exercises that help to relax from his heels.

Stretching the muscles of the foot

The first exercise helps against hammer-like deformation of the fingers, pinching nerves, marching fracture and the formation of bone growths.

To begin with, stretch your right hand to your left foot and join your toes, as if you were going to greet your own foot. The thumb will be free while the other four are placed between the toes. In this position, you need to stay for 30 seconds. Then pull your toes down, stretching the upper part of the foot for 5 seconds. Perform 10 repetitions.

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